Health Day

A lot of women perform yoga exercises not just to lose weight or maintain proper body weight but also because they want to be healthy emotionally and mentally. Yoga is also known to contribute to the decrease of a number of problems during menstruation, pregnancy, and menopause. There is research to prove this, but it’s easy to see the physical, mental, and emotional benefits evident on those women who practice yoga.

Yoga Helps You Cope with a Busy Lifestyle

If you are still undecided about yoga, then there are a number of things about it that will help you decide. One of these is its relevance to today’s world, even if it is one of the most ancient practices of all times.

Yoga is considered as the perfect solution that helps women cope with their busy days and the resulting mental and physical stress. This is especially true if they are working moms who need to deal with the pressures of both work and home. Sitting behind a desk or even driving a car for several hours every day would already result in a woman’s having shoulder and back problems that will not only affect their lives at the office but also at home when they are dealing with the family and household chores.

Choosing the Best Yoga Style Helps

Deciding if yoga is really right for you would also require you to choose the yoga style that will fit your lifestyle, personality, and needs. If you are a working mom, your yoga needs might differ from those women who are just working at the office for long hours every day. As such, it is very important to find the perfect teacher or trainer who has the right knowledge about yoga who is not only qualified and accredited but also compassionate and sensitive to what you really need.

Yoga Styles:

1)Vini Yoga. This is a personal practice that could be developed through the incorporation of meditation, proper breathing, and posture as well as prayer and rituals. The amount of all these aspects that could be incorporated into your yoga practice will have to be changed though as a woman and her needs change and develop. Therefore, if you are still a student or a young professional, then the physical aspects of yoga might be more important for you, while older women might focus more on the spiritual, mental, and emotional aspects.

2)Ashtanga Yoga. Also considered as the power yoga, this style is known to be flowing and athletic. Breathing is very important in this yoga style as a woman flows through a series of postures. This is able to generate a lot of sweat and body heat, thus helping women detoxify their bodies.

3)Ananda Yoga. This yoga style makes use of temperate poses. This is gently meditative and perfect for those who would like to practice a yoga style that helps them to look inwards so they can focus on making their emotions better.

Kundalini Yoga is a physical and meditative discipline that seeks to awaken us as humans to our full physical, mental and spiritual potential. Kundalini energy, often depicted as the serpent coiled at the base of the spine, can be accessed and activated by this very effective science called Kundalini Yoga. Yoga sets, called Kriyas, open the Chakras (the body energy centers) bringing about many wonderful benefits such as greater health and vitality, improved circulation and memory, mood stabilization, spinal flexibility, regulation of digestion and elimination, creating a sense of well being and spiritual connectedness. Kundalini Yoga blends physical postures called Asanas, rhythmic breathing, the chanting of Mantras, Relaxation, and Meditation.

Through the International Association of Black Yoga Teachers, we support the Yoga for Youth program with a mission to serve our youths longing to live joyous and fulfilling lives by providing them a solid physical, mental, and emotional base through the practice of yoga.

To introduce them to the elevating experience of their own personal greatness by sharing age old techniques, to foster compassion, forgiveness, courage and respect for themselves and others. The YOGA program provides fun and challenging exercises for the participants. They learn practical applications of Yogic technology in an energizing and enjoyable way. If you would like Yoga for Youth to come to you, please contact us.

Kundalini Yoga is an active style of yoga that has many movements that unique to its practice. Kundalini Yoga may also be considered a “New Age” type of yoga, by some. An open mind is needed to take Kundalini Yoga, as its methods are very different than traditional western thought processes.

The movements that comprise Kundalini Yoga are sequenced into kriyas, practiced to release Kundalini energy. The Kundalini energy is generated by the focus on the body’s chakras. By focusing on the chakras in the body, spiritual power, or Kundalini energy is generated. in the body in order to generate a spiritual power. The result of a regular Kundalini yoga practice is a higher awareness, consciousness, and overall well-being.

The transformational gifts of Kundalini Yoga are here for you to explore and adapt to your life. There is no other discipline quite like it. It works on your entire nervous and glandular system. It prepares the mind for optimal clarity and greater use. It enlivens your sense of awareness and delivers a vast influx of inner energy and creativity.

The word “Kundalini” means awareness and hidden potential of that awareness; it is the greatness of which you are capable. In the Yogic tradition Kundalini energy is portrayed as a coiled serpent, lying dormant at the base of the spine. To raise the Kundalini means to awaken and enliven this creative storehouse of our energetic system.

Kundalini Yoga is the original and most powerful of the yoga, all of which are beneficial. The Yoga Sutras say that what you can achieve in 12 years of Hatha Yoga, plus 6 years of Raj Yoga, plus 3 years of Mantra Yoga, plus 1 year of Laya Yoga can be accomplished in a single year of perfectly practised Kundalini Yoga. So it is known as the fastest form of Yoga practise and personal development.

It is designed for the active person with responsibilities in work, the family, and the world. It was maintained as a secret oral tradition for thousands of years, which protected the techniques from abuse, but this created an unnecessary image of mystery around techniques that are truly practical and systematic.

Kundalini Yoga can be practised by anyone if it is done gradually and according to the instructions. In 1969, an acknowledged master of Kundalini Yoga, Yogi Bhajan, recognised the need to disseminate the techniques. He codified and released the teachings. He began training teachers to share these precious technologies for human calibre in the United States and around the globe.