Health Day

You’re probably already familiar with the name Hoodia Gordonii. This product is becoming popular with practically everyone trying to find an appetite suppressant. It has been advertised as a miracle fat loss enhancer. Hoodia Gordonii is being placed in many products, including multivitamins, meal shakes along with capsules.

You may remember earlier “miracle” pills like Ephedra. This supplement helped increase your metabolism and burn fat. But, diet supplements containing Ephedra were associated with an elevated rate of significant side effects, including loss of life. The Food and Drug Administration (FDA) banned Ephedra and currently most supplements make a claim that they are “Ehpedra Free”.

Consequently, does Hoodia Gordonii produce results and is it safe?

Hoodia Gordonii is a succulent plant that has been utilized for years to suppress appetites of the Bushmen of the Kalahari during lengthy treks in the desert. In general, after you eat food, some food is converted to glucose. When your glucose level rises it eventually signals your brain (the hypothalamus) that you’re full. Scientists say Hoodia signals your brain into thinking your stomach is full, thereby suppressing your appetite. While Hoodia is not a normal staple of the bushmen’s diets, the bushmen seem to show no ill effects, except for lack of hunger.

Thus far, no double blind clinical trials have been released affirming the efficacy of Hoodia Gordonii as an appetite suppressant.

In 2004, 60 Minutes did a segment about Hoodia. They visited Africa to research the potential effectiveness of Hoodia. Lesley Stahl ate part of a stalk and indicated that it tasted somewhat like a cucumber. While not feeling any side effects, Stahl said she wasn’t hungry or thirsty all day.

The first scientific research carried out in South Africa’s national laboratory performed in the 1960s demonstrated that animals fed Hoodia lost weight. Thirty years later the active ingredient, called P57, was isolated and patented as an appetite suppressant and licensed to Phytopharm.

Phytopharm spent at least $20 million on research. They found that obese subjects given Hoodia consumed about 1,000 less calories a day than those in a control group.

If we extend that outcome to the typical American male who consumes around 2,600 calories per day, this could significantly reduce their craving for food and slash their caloric intake.

While the active ingredient, P57, in Hoodia is protected by patents, the plant by itself isn’t patented. Lots of growers have large fields of Hoodia and are producing a variety of products containing Hoodia. Some products include food bars, meal shakes, as well as capsules or pills.

Here are 3 ways Hoodia makes it possible to shed extra pounds.

1) Hoodia Makes You Physically Less Hungry
2) Hoodia Turns Off The Desire To Overeat
3) By Turning Off Your Appetite Hoodia Allows You To Start Making Positive, Healthy Food Choices

Nonetheless, there are a number of “Hoodia” products which, in truth, include little or no Hoodia at all. Unfortunately, you will find con artists who are taking advantage of the pent up interest in Hoodia by marketing fake Hoodia using fillers and even sawdust – and marketing it as Hoodia.

The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. Reducing body fat levels requires a three pronged approach that doesn’t come from popping diet pills or gulping down foul tasting drinks. Belly fat also won’t come off by trying to spot reduce only doing sit-ups or crunches. It’s just not possible to spot reduce, so don’t waste your time.

So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three pronged approach to get rid of belly fat.

1. Healthy Meals. Notice the word diet isn’t part of the equation. That’s because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that’s not the image we’re looking for with permanent weight loss. Just because the word diet isn’t used does not mean you’re free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistantly choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Wallking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn’t matter how fast or how far you walk in the beginning, the most important point is that you’re moving your body aerobically on a regular basis. If you don’t enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you’re wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn’t a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn’t sprout belly fat overnight and you can’t get rid of belly fat in a day, but you can reduce belly fat if you’re willing to put forth a bit of
effort.

How would you like to drop 18 pounds in 21 days without starvation and restricting nutrients such as carbs and fats? My friend, take just 45 seconds out of your busy day to read this article and learn more about the most effective diet program to drop pounds quickly….but 100% naturally, and also keep the pounds off for good!

Now, first things first. If you want to lose those stubborn pounds fast, make sure that you avoid unnatural ways to get fast weight loss. Some of those things are fad dieting, diet pills, and celebrity diets. Those types of things will do more harm to your body than anything else. In fact, there was a popular diet pill that has just been recalled due to the fact it has caused kidney failure and even one death! If you want to lose weight fast…..please stick to NATURAL methods!

Now, the most effective diet then to drop pounds fast, but safely, is the calorie shifting program from Fat Loss 4 Idiots. The reason this diet is so effective is because of the fact that it is based around the two most important things that will get you fast weight loss…proper nutrition and boosting your metabolism.

The calorie shifting system will create for you 4 meals that you will consume throughout the day with all the calories that your body needs to keep your metabolism from slowing down. The way the program will accelerate fat loss and weight loss is it will show you a dieting trick called “shifting” where you will alternate the calories from the meals that you consume on a daily basis so that you can confuse your metabolic rate into raising to the highest level possible. Now that you have your metabolism running strong and consistent throughout the day, you will be able to get consistent and quick fat loss and weight loss!