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	<title>Health Day &#187; Build Muscle</title>
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		<title>Manage Your Body &#8211; Lose Fat Without Losing Your Muscles!</title>
		<link>http://healthday.us/2009/06/09/manage-your-body-lose-fat-without-losing-your-muscles/</link>
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		<pubDate>Tue, 09 Jun 2009 13:59:22 +0000</pubDate>
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				<category><![CDATA[Build Muscle]]></category>
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It&#8217;s not easy to lose weight. Often, those looking to get that trimmer, slimmer figure go on harsh diets that can cause bodily harm. For example, when you eat very little your digestive system becomes weaker, while your muscles shrink due to lack of protein. Sure, they lose the fat, but at what cost?
Losing the [...]]]></description>
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		<title>Increase Your Metabolism for Natural Weight Loss</title>
		<link>http://healthday.us/2009/05/09/increase-your-metabolism-for-natural-weight-loss/</link>
		<comments>http://healthday.us/2009/05/09/increase-your-metabolism-for-natural-weight-loss/#comments</comments>
		<pubDate>Sat, 09 May 2009 08:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://healthday.us/?p=250</guid>
		<description><![CDATA[ If you are looking for a natural way to lose weight the answer you are looking for may be right in front of you or actually in you. That&#8217;s right, by tapping into the body&#8217;s internal fat burning mechanism, your metabolism, you can lose weight and keep it off.
By simply increasing your metabolism you [...]]]></description>
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		<title>Training Diary Can Make Your Muscle Building Easier</title>
		<link>http://healthday.us/2008/09/29/training-diary-can-make-your-muscle-building-easier/</link>
		<comments>http://healthday.us/2008/09/29/training-diary-can-make-your-muscle-building-easier/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 07:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
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		<category><![CDATA[Training Diary]]></category>
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		<guid isPermaLink="false">http://healthday.us/?p=187</guid>
		<description><![CDATA[ Having a training diary can really make your bulking up much more efficient and most professional bodybuilders use this method to keep track of their training. If you&#8217;ve made the decision to get the body you&#8217;ve dreamed of, a training diary can help you to stay focused and maintain your motivation.
By keeping track of [...]]]></description>
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		<title>Rip and Repair &#8211; Building Muscle the Right Way</title>
		<link>http://healthday.us/2008/09/28/rip-and-repair-building-muscle-the-right-way/</link>
		<comments>http://healthday.us/2008/09/28/rip-and-repair-building-muscle-the-right-way/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 07:29:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
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		<guid isPermaLink="false">http://healthday.us/?p=185</guid>
		<description><![CDATA[ Our nation is at an imperative spot in life where fitness is not just a choice but a necessity. More and more people are choosing the sedentary lifestyle over the lifestyle of fitness. This is causing our people to become more and more overweight with each passing year. The choice to change that fact [...]]]></description>
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		<title>Build Muscle Fast With Exercise</title>
		<link>http://healthday.us/2008/09/27/build-muscle-fast-with-exercise/</link>
		<comments>http://healthday.us/2008/09/27/build-muscle-fast-with-exercise/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 17:26:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Muscle]]></category>
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		<guid isPermaLink="false">http://healthday.us/?p=183</guid>
		<description><![CDATA[ Of the various methods talked about to build muscle fast, many are totally incorrect. One theory totally wrong is that without the use of steroids, thin people cannot build muscle fast. In today&#8217;s day and age, lots of skinny people cannot put on weight no matter how much they eat.
This is not at all [...]]]></description>
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